Boost your intake of magnesium

Author: David Casteleijn.

It is common for people with long-term stress, anxiety and depression to have a deficiency of a number of nutrients, especially magnesium.  Many of us know that magnesium works on muscles, but it plays an equally important role on nerve impulses.

Typical signs of magnesium deficiency are a foggy head with clouding of thoughts, decreased memory function and an over reaction to situations.


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